Precautions To Avoid Flu

We all know that flu is increasing rapidly in some countries. We should take serious steps to avoid this disease from spreading in more area. There are some precaution to protect oneself:

• Don't make close contacts who are already infected with this disease.
• Always cover your mouth and nose when sneeze or cough.
• Don't touch your mouth, nose and eyes frequently, it will spread germs.
• Don't use other's towel or personal things like soaps, drinking bottle if you are infected.
• If you are infected, stay at home.
• Exercise daily, drink atleast 8 glasses of water and eat fresh fruits and vegitables.

If we take proper precautions, we can overcome this problem.